Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 12: |
1355 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
77,20g |
|
107,00g |
|
996*
|
 359
|
| Kam 11: |
-
|
-
|
|
1446*
|
-
|
| Rab 10: |
1231 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
91,73g |
|
129,90g |
|
1756*
|
 525
|
| Sel 9: |
467 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,25g |
|
53,85g |
|
4,10g |
|
1683*
|
1216
|
| Sen 8: |
-
|
-
|
|
1777*
|
-
|
| Min 7: |
-
|
-
|
|
1453*
|
-
|
| Sab 6: |
-
|
-
|
|
1444*
|
-
|
| Jum 5: |
-
|
-
|
|
1630*
|
-
|
| Kam 4: |
-
|
-
|
|
1811*
|
-
|
| Rab 3: |
-
|
-
|
|
1484*
|
-
|
| Sel 2: |
377 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
15,12g |
|
29,52g |
|
1827*
|
1450
|
| Sen 1: |
1163 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
56,56g |
|
92,17g |
|
59,37g |
|
1451*
|
288
|
| Juni 2024 |
| Min 30: |
1848 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,22g |
|
112,59g |
|
180,81g |
|
1446*
|
402
|
| Sab 29: |
-
|
-
|
|
1509*
|
-
|
| Jum 28: |
-
|
-
|
|
1705*
|
-
|
| Kam 27: |
1453 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
75,95g |
|
97,75g |
|
82,35g |
|
1764*
|
311
|
| Rab 26: |
1785 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
115,75g |
|
170,50g |
|
1807*
|
22
|
| Sel 25: |
1576 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
109,97g |
|
141,03g |
|
1703*
|
127
|
| Sen 24: |
-
|
-
|
|
1441*
|
-
|
| Min 23: |
-
|
-
|
|
1430*
|
-
|
|
|
