| Rata-rata Harian: |
Latihan: 1572 Kal |
|
Makanan: 1800 Kal |
(Lemak: 72,59g, Protein: 118,24g, Karb: 161,91g) |
| Total Bulanan: |
Latihan: 20430 Kal |
|
Makanan: 10797 Kal |
(Lemak: 435,53g, Protein: 709,43g, Karb: 971,44g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Bersih 281 |
|
8
|
Bersih 2512 |
|
|
9
|
10
 |
Bersih -205 |
|
11
|
Bersih -305 |
|
12
|
Bersih -232 |
|
13
|
Bersih -15 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (36%)
Lemak (37%)
Protein (27%)
|
|
*Berdasarkan AKG dari 2000 kalori (30 Jun 24)
|
