Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Rab 3: |
675 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
16,86g |
|
122,24g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
554 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
22,91g |
|
70,49g |
|
-
|
-
|
| Sen 28: |
1570 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
43,02g |
|
267,98g |
|
-
|
-
|
| Min 27: |
921 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
29,58g |
|
114,59g |
|
-
|
-
|
| Sab 26: |
1332 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
30,20g |
|
180,28g |
|
1961*
|
 629
|
| Jum 25: |
1087 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
22,63g |
|
128,08g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
444 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,39g |
|
6,64g |
|
86,51g |
|
1778*
|
1334
|
| Sen 26: |
1845 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
130,28g |
|
105,12g |
|
112,68g |
|
1778*
|
 67
|
| Min 25: |
1172 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
21,80g |
|
149,80g |
|
-
|
-
|
| Jum 23: |
386 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
13,29g |
|
56,74g |
|
-
|
-
|
| Min 18: |
1218 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,89g |
|
89,04g |
|
101,73g |
|
1778*
|
560
|
| Sab 17: |
354 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,06g |
|
17,62g |
|
29,55g |
|
-
|
-
|
| Jum 16: |
1009 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
23,17g |
|
12,64g |
|
187,06g |
|
1839*
|
830
|
| Kam 15: |
869 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,07g |
|
24,56g |
|
133,69g |
|
1778*
|
909
|
| Rab 14: |
974 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,57g |
|
81,60g |
|
60,72g |
|
-
|
-
|
| Sel 13: |
805 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
17,73g |
|
16,95g |
|
142,85g |
|
1778*
|
973
|
| Sen 12: |
530 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
66,32g |
|
14,41g |
|
-
|
-
|
| Min 11: |
1258 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,68g |
|
39,32g |
|
137,97g |
|
1778*
|
520
|
| Sel 6: |
1247 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
37,60g |
|
183,22g |
|
1778*
|
531
|
| September 2020 |
| Sab 26: |
158 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
2,03g |
|
37,51g |
|
-
|
-
|
|
|
