Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
440 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
5,01g |
|
67,63g |
|
-
|
-
|
| Mei 2024 |
| Kam 2: |
503 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
40,06g |
|
56,67g |
|
1214*
|
 711
|
| Rab 1: |
-
|
-
|
|
2187*
|
-
|
| April 2024 |
| Sel 30: |
-
|
-
|
|
2938*
|
-
|
| Sen 29: |
1145 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,62g |
|
52,40g |
|
129,03g |
|
2857*
|
1712
|
| Min 28: |
-
|
-
|
|
2083*
|
-
|
| Sab 27: |
-
|
-
|
|
2782*
|
-
|
| Jum 26: |
-
|
-
|
|
2971*
|
-
|
| Kam 25: |
-
|
-
|
|
2862*
|
-
|
| Rab 24: |
-
|
-
|
|
1696*
|
-
|
| Sel 23: |
-
|
-
|
|
2549*
|
-
|
| Sen 22: |
-
|
-
|
|
2664*
|
-
|
| Min 21: |
-
|
-
|
|
2184*
|
-
|
| Sab 20: |
-
|
-
|
|
1657*
|
-
|
| Jum 19: |
-
|
-
|
|
2423*
|
-
|
| Kam 18: |
-
|
-
|
|
2367*
|
-
|
| Rab 17: |
-
|
-
|
|
2492*
|
-
|
| Sel 16: |
-
|
-
|
|
2519*
|
-
|
| Sen 15: |
-
|
-
|
|
3081*
|
-
|
| Min 14: |
-
|
-
|
|
2510*
|
-
|
| Sab 13: |
-
|
-
|
|
2238*
|
-
|
|
|
