Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Min 15: |
134 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
3,20g |
|
20,00g |
|
-
|
-
|
| Februari 2020 |
| Rab 19: |
108 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,19g |
|
1,64g |
|
21,08g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
607 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
22,18g |
|
70,02g |
|
-
|
-
|
| Rab 29: |
211 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,23g |
|
8,64g |
|
38,65g |
|
-
|
-
|
| Sel 28: |
500 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,02g |
|
17,36g |
|
93,30g |
|
-
|
-
|
| Min 26: |
767 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
14,71g |
|
119,76g |
|
-
|
-
|
| Sab 25: |
391 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
13,20g |
|
54,77g |
|
-
|
-
|
| Jum 24: |
207 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,81g |
|
6,18g |
|
40,56g |
|
-
|
-
|
| Kam 23: |
1351 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,93g |
|
84,27g |
|
196,60g |
|
-
|
-
|
| Rab 22: |
296 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,05g |
|
15,40g |
|
43,01g |
|
-
|
-
|
|
|
