Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1635 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
79,67g |
|
103,38g |
|
124,40g |
|
-
|
-
|
| Sel 3: |
1708 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
91,31g |
|
121,08g |
|
97,15g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
1730 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
102,47g |
|
115,15g |
|
84,76g |
|
-
|
-
|
| Kam 22: |
2085 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
108,98g |
|
96,09g |
|
183,89g |
|
-
|
-
|
| Sen 19: |
1424 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
74,24g |
|
110,77g |
|
72,73g |
|
-
|
-
|
| Rab 7: |
1296 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
90,17g |
|
110,81g |
|
-
|
-
|
| Sel 6: |
1077 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
70,89g |
|
70,28g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1826 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,72g |
|
136,71g |
|
132,24g |
|
-
|
-
|
| Jum 26: |
2160 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
102,67g |
|
98,04g |
|
209,82g |
|
-
|
-
|
| Kam 25: |
1245 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
85,34g |
|
79,02g |
|
-
|
-
|
| Rab 24: |
539 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
33,69g |
|
32,35g |
|
28,39g |
|
-
|
-
|
| Sel 23: |
1184 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
79,82g |
|
83,25g |
|
-
|
-
|
| Sen 22: |
575 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
38,79g |
|
36,00g |
|
20,63g |
|
-
|
-
|
| Jum 19: |
2086 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,89g |
|
73,20g |
|
204,24g |
|
-
|
-
|
| Kam 18: |
1806 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
104,38g |
|
103,82g |
|
112,32g |
|
-
|
-
|
| Rab 17: |
1687 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
79,27g |
|
97,67g |
|
137,96g |
|
-
|
-
|
| Sel 16: |
1634 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
81,02g |
|
99,94g |
|
122,02g |
|
-
|
-
|
| Sen 15: |
1031 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
76,55g |
|
85,40g |
|
-
|
-
|
| Kam 11: |
1844 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
111,56g |
|
81,96g |
|
138,45g |
|
-
|
-
|
| Rab 10: |
1708 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
89,84g |
|
109,03g |
|
115,85g |
|
-
|
-
|
|
|
