Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Min 19: |
1119 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
46,22g |
|
101,05g |
|
-
|
-
|
| Kam 16: |
374 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,32g |
|
23,54g |
|
-
|
-
|
| Min 12: |
233 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
12,78g |
|
14,46g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
1500 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,45g |
|
98,19g |
|
110,79g |
|
-
|
-
|
| April 2021 |
| Rab 21: |
304 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,68g |
|
14,17g |
|
26,54g |
|
-
|
-
|
| Sen 19: |
1575 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,11g |
|
93,75g |
|
122,96g |
|
-
|
-
|
| Kam 15: |
1303 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
116,49g |
|
76,16g |
|
-
|
-
|
| Rab 14: |
302 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,73g |
|
22,48g |
|
11,98g |
|
-
|
-
|
| Sel 13: |
333 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
9,30g |
|
44,71g |
|
-
|
-
|
| Sen 12: |
1443 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
90,14g |
|
118,59g |
|
-
|
-
|
| Kam 8: |
1312 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
89,68g |
|
148,82g |
|
-
|
-
|
| Rab 7: |
1308 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
104,82g |
|
127,08g |
|
-
|
-
|
| Sel 6: |
1328 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
87,26g |
|
143,45g |
|
-
|
-
|
| Sen 5: |
1381 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
45,67g |
|
180,90g |
|
-
|
-
|
| Min 4: |
978 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
34,05g |
|
111,66g |
|
-
|
-
|
| Jum 2: |
1502 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
77,20g |
|
167,32g |
|
-
|
-
|
| Kam 1: |
685 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,81g |
|
51,05g |
|
67,48g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1401 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,02g |
|
112,53g |
|
81,60g |
|
-
|
-
|
| Sel 23: |
400 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,07g |
|
33,42g |
|
32,68g |
|
-
|
-
|
| Kam 18: |
450 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,99g |
|
32,46g |
|
52,08g |
|
-
|
-
|
|
|
