Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 30: |
208 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
3,67g |
|
48,84g |
|
-
|
-
|
| Sen 29: |
1733 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
144,96g |
|
150,24g |
|
-
|
-
|
| Min 28: |
269 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
15,66g |
|
14,32g |
|
-
|
-
|
| Sen 22: |
437 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,43g |
|
29,65g |
|
77,03g |
|
-
|
-
|
| Sab 20: |
368 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
31,45g |
|
1,92g |
|
-
|
-
|
| Kam 18: |
261 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,34g |
|
6,23g |
|
58,26g |
|
-
|
-
|
| Kam 11: |
1561 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,28g |
|
87,64g |
|
199,59g |
|
-
|
-
|
| Kam 4: |
69 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
1,40g |
|
12,00g |
|
-
|
-
|
| Rab 3: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,80g |
|
17,00g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
365 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
24,10g |
|
49,02g |
|
-
|
-
|
| Rab 6: |
1108 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
54,95g |
|
156,25g |
|
2190*
|
 1082
|
| Juni 2022 |
| Kam 30: |
2338 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
71,38g |
|
101,15g |
|
326,51g |
|
-
|
-
|
| Rab 29: |
1755 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
69,93g |
|
95,33g |
|
196,68g |
|
-
|
-
|
| Sel 14: |
1335 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,93g |
|
59,33g |
|
198,82g |
|
-
|
-
|
| Sen 13: |
582 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
24,23g |
|
48,90g |
|
-
|
-
|
| Sen 6: |
2772 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
72,43g |
|
527,83g |
|
-
|
-
|
| Min 5: |
2063 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
86,71g |
|
72,19g |
|
251,08g |
|
-
|
-
|
| Sab 4: |
1331 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,10g |
|
49,46g |
|
141,82g |
|
-
|
-
|
| Jum 3: |
1520 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,13g |
|
74,16g |
|
213,75g |
|
-
|
-
|
| Kam 2: |
1775 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
79,37g |
|
83,75g |
|
165,48g |
|
-
|
-
|
|
|
