Entri Makanan dan Latihan Terkini
| Juli 2023 |
| Kam 20: |
1574 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
48,36g |
|
203,49g |
|
-
|
-
|
| Rab 19: |
705 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
13,76g |
|
126,99g |
|
-
|
-
|
| Sen 17: |
1981 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
91,07g |
|
38,92g |
|
251,72g |
|
-
|
-
|
| Kam 13: |
1644 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
68,48g |
|
69,13g |
|
181,81g |
|
1476*
|
 168
|
| Rab 12: |
1508 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,49g |
|
63,08g |
|
196,11g |
|
2104*
|
 596
|
| Sel 11: |
1731 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
83,21g |
|
202,77g |
|
1675*
|
56
|
| Sen 10: |
1519 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
67,17g |
|
149,53g |
|
1525*
|
6
|
| Kam 6: |
512 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
19,10g |
|
66,95g |
|
-
|
-
|
| Rab 5: |
1744 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
89,28g |
|
182,04g |
|
1735*
|
9
|
| Sel 4: |
2060 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
84,61g |
|
239,97g |
|
2174*
|
114
|
| Sen 3: |
1607 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
67,84g |
|
200,23g |
|
1520*
|
87
|
| Sab 1: |
680 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,44g |
|
28,70g |
|
74,86g |
|
1249*
|
569
|
| Juni 2023 |
| Jum 30: |
2005 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,99g |
|
82,05g |
|
245,78g |
|
1314*
|
691
|
| Kam 29: |
1395 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
56,92g |
|
180,56g |
|
1647*
|
252
|
| Rab 28: |
1783 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
79,79g |
|
215,26g |
|
1835*
|
52
|
| Sel 27: |
1343 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,77g |
|
59,37g |
|
140,13g |
|
1436*
|
93
|
| Sen 26: |
1144 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
55,72g |
|
135,04g |
|
1810*
|
666
|
| Min 25: |
1329 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
65,74g |
|
154,23g |
|
1341*
|
12
|
| Sab 24: |
1587 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
60,48g |
|
195,85g |
|
1436*
|
151
|
| Jum 23: |
1592 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
41,05g |
|
195,65g |
|
1536*
|
56
|
|
|
