Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 8: |
297 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,36g |
|
26,40g |
|
29,71g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
199 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Min 18: |
876 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
53,18g |
|
77,74g |
|
-
|
-
|
| Januari 2021 |
| Rab 20: |
871 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
73,42g |
|
72,02g |
|
-
|
-
|
| Sen 11: |
885 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
87,22g |
|
95,57g |
|
-
|
-
|
| Min 10: |
775 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,07g |
|
81,15g |
|
90,32g |
|
-
|
-
|
| Sab 9: |
778 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
56,07g |
|
62,67g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
607 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
59,89g |
|
61,57g |
|
-
|
-
|
| Juli 2020 |
| Rab 15: |
311 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
15,49g |
|
27,84g |
|
-
|
-
|
| Jum 10: |
367 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,36g |
|
35,62g |
|
47,19g |
|
-
|
-
|
| Kam 9: |
1038 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
44,20g |
|
61,59g |
|
103,39g |
|
-
|
-
|
| Sel 7: |
1005 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
62,81g |
|
113,70g |
|
-
|
-
|
| Sab 4: |
346 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
34,92g |
|
32,52g |
|
-
|
-
|
| Jum 3: |
899 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
53,68g |
|
111,44g |
|
-
|
-
|
| Kam 2: |
45 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,81g |
|
11,60g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
984 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
61,17g |
|
127,83g |
|
-
|
-
|
| Sab 27: |
761 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
40,61g |
|
111,51g |
|
1874*
|
 1113
|
| Jum 26: |
1935 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
105,17g |
|
248,13g |
|
-
|
-
|
| Kam 25: |
1509 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
78,94g |
|
160,85g |
|
-
|
-
|
| Januari 2020 |
| Rab 22: |
579 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,25g |
|
23,04g |
|
46,48g |
|
-
|
-
|
|
|
