Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Rab 5: |
142 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,74g |
|
8,64g |
|
21,54g |
|
-
|
-
|
| Sen 3: |
172 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,24g |
|
1,64g |
|
25,54g |
|
-
|
-
|
| Min 2: |
-
|
-
|
|
142*
|
-
|
| Sab 1: |
505 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,97g |
|
26,71g |
|
54,68g |
|
540*
|
 35
|
| Januari 2020 |
| Jum 31: |
825 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
47,40g |
|
115,71g |
|
-
|
-
|
| Kam 30: |
788 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
18,43g |
|
82,20g |
|
83,54g |
|
409*
|
 379
|
| Rab 29: |
823 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
25,89g |
|
86,07g |
|
71,23g |
|
550*
|
273
|
| Sel 28: |
913 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
51,31g |
|
104,48g |
|
623*
|
290
|
| Sen 27: |
770 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,12g |
|
31,49g |
|
107,31g |
|
433*
|
337
|
| Min 26: |
905 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,56g |
|
61,89g |
|
87,13g |
|
444*
|
461
|
| Sab 25: |
-
|
-
|
|
715*
|
-
|
| Jum 24: |
-
|
-
|
|
442*
|
-
|
|
|
