Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
523 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
28,03g |
|
28,96g |
|
-
|
-
|
| Kam 8: |
2368 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
108,06g |
|
71,68g |
|
230,76g |
|
-
|
-
|
| Rab 7: |
613 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
7,59g |
|
57,09g |
|
-
|
-
|
| Sel 6: |
2245 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,20g |
|
84,11g |
|
241,86g |
|
-
|
-
|
| Sen 5: |
2160 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
164,76g |
|
33,30g |
|
92,12g |
|
-
|
-
|
| Min 4: |
1005 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
21,35g |
|
130,00g |
|
-
|
-
|
| Jum 2: |
552 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
15,19g |
|
71,31g |
|
-
|
-
|
| Kam 1: |
2003 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
61,06g |
|
249,45g |
|
-
|
-
|
| Januari 2024 |
| Rab 17: |
1786 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
88,85g |
|
207,35g |
|
-
|
-
|
| Sel 16: |
2528 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
96,56g |
|
158,39g |
|
257,06g |
|
-
|
-
|
| Sen 15: |
1932 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
94,68g |
|
77,39g |
|
150,38g |
|
-
|
-
|
| Min 14: |
2135 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,51g |
|
59,92g |
|
253,88g |
|
-
|
-
|
| Sab 13: |
1488 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
67,77g |
|
90,86g |
|
-
|
-
|
| Jum 12: |
1981 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
101,66g |
|
81,07g |
|
184,00g |
|
-
|
-
|
| Kam 11: |
1459 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
59,64g |
|
117,21g |
|
-
|
-
|
| Rab 10: |
2296 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,62g |
|
102,50g |
|
248,48g |
|
-
|
-
|
| Sel 9: |
1016 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
49,66g |
|
48,86g |
|
-
|
-
|
| Sen 8: |
2054 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
84,78g |
|
60,20g |
|
211,17g |
|
-
|
-
|
| Desember 2023 |
| Sab 9: |
2538 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
87,21g |
|
91,41g |
|
274,45g |
|
-
|
-
|
| Jum 8: |
3143 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
127,04g |
|
123,10g |
|
319,98g |
|
-
|
-
|
|
|
