Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Sab 29: |
380 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
21,42g |
|
26,12g |
|
-
|
-
|
| Kam 20: |
1638 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
79,78g |
|
244,66g |
|
-
|
-
|
| Sel 18: |
99 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
15,18g |
|
6,85g |
|
-
|
-
|
| Min 16: |
178 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
4,00g |
|
18,41g |
|
-
|
-
|
| Sab 15: |
141 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
11,25g |
|
25,46g |
|
-
|
-
|
| Jum 14: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
89,18g |
|
115,21g |
|
-
|
-
|
| Kam 13: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
46,98g |
|
154,13g |
|
-
|
-
|
| Rab 12: |
1379 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
103,13g |
|
142,87g |
|
-
|
-
|
| Sel 11: |
734 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
58,42g |
|
81,58g |
|
-
|
-
|
| Sen 10: |
800 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
60,54g |
|
94,20g |
|
-
|
-
|
| Min 9: |
784 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
50,43g |
|
86,39g |
|
1836*
|
 1052
|
| Sab 8: |
420 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
9,07g |
|
67,93g |
|
-
|
-
|
| Jum 7: |
284 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
11,00g |
|
42,93g |
|
-
|
-
|
| Kam 6: |
1182 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
97,79g |
|
91,15g |
|
-
|
-
|
| Rab 5: |
1009 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
80,34g |
|
112,90g |
|
-
|
-
|
| Sel 4: |
1105 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,90g |
|
75,65g |
|
111,49g |
|
-
|
-
|
| Sen 3: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
49,75g |
|
62,60g |
|
120,48g |
|
-
|
-
|
| Sab 1: |
1586 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
50,48g |
|
96,89g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1934 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
55,24g |
|
131,24g |
|
-
|
-
|
| Kam 30: |
1166 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
40,73g |
|
203,87g |
|
-
|
-
|
|
|
