Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
-
|
-
|
|
64*
|
-
|
| Sab 24: |
-
|
-
|
|
2055*
|
-
|
| Jum 23: |
-
|
-
|
|
2331*
|
-
|
| Rab 21: |
-
|
-
|
|
1099*
|
-
|
| Sel 20: |
252 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,75g |
|
14,03g |
|
3,02g |
|
2232*
|
 1980
|
| Sen 19: |
-
|
-
|
|
1074*
|
-
|
| Min 18: |
-
|
-
|
|
1636*
|
-
|
| Sab 17: |
129 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
11,07g |
|
0,68g |
|
2455*
|
2326
|
| Jum 16: |
-
|
-
|
|
1086*
|
-
|
| Kam 15: |
132 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,67g |
|
3,98g |
|
12,62g |
|
1897*
|
1765
|
| Rab 14: |
-
|
-
|
|
1802*
|
-
|
| Sel 13: |
52 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
1,70g |
|
10,80g |
|
1780*
|
1728
|
| Sen 12: |
886 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,22g |
|
65,41g |
|
89,91g |
|
1803*
|
917
|
| Min 11: |
1065 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
69,65g |
|
89,24g |
|
2384*
|
1319
|
| Sab 10: |
1002 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
70,18g |
|
85,07g |
|
2358*
|
1356
|
| Jum 9: |
454 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
21,07g |
|
41,60g |
|
1929*
|
1475
|
| Kam 8: |
1165 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
76,60g |
|
106,49g |
|
1925*
|
760
|
| Rab 7: |
563 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
25,48g |
|
42,41g |
|
1999*
|
1436
|
| Sel 6: |
-
|
-
|
|
2226*
|
-
|
| Sen 5: |
485 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
27,37g |
|
36,10g |
|
-
|
-
|
| Min 4: |
673 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
74,51g |
|
26,54g |
|
1929*
|
1256
|
|
|
