| Rata-rata Harian: |
Latihan: 1544 Kal |
|
Makanan: 844 Kal |
(Lemak: 36,78g, Protein: 55,96g, Karb: 71,09g) |
| Total Bulanan: |
Latihan: 15438 Kal |
|
Makanan: 5062 Kal |
(Lemak: 220,69g, Protein: 335,73g, Karb: 426,54g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Bersih -1801 |
|
5
|
Bersih -1325 |
|
6
|
7
|
8
|
|
9
|
10
|
Bersih -154 |
|
11
|
12
|
Bersih -764 |
|
13
|
14
|
Bersih -572 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (34%)
Lemak (39%)
Protein (27%)
|
|
*Berdasarkan AKG dari 1840 kalori (22 Jun 24)
|
