Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Rab 10: |
351 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,21g |
|
4,56g |
|
63,70g |
|
-
|
-
|
| Sel 9: |
145 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,93g |
|
35,62g |
|
-
|
-
|
| Min 7: |
936 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
27,19g |
|
129,39g |
|
-
|
-
|
| Sel 2: |
998 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,48g |
|
49,79g |
|
154,96g |
|
-
|
-
|
| Mei 2020 |
| Min 31: |
340 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
12,08g |
|
52,94g |
|
-
|
-
|
| Jum 29: |
351 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
26,09g |
|
51,93g |
|
-
|
-
|
| Rab 27: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
44,53g |
|
134,34g |
|
-
|
-
|
| Sen 25: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
124,83g |
|
129,15g |
|
-
|
-
|
| Min 24: |
355 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
19,27g |
|
22,65g |
|
-
|
-
|
| Min 17: |
116 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,04g |
|
0,74g |
|
28,50g |
|
-
|
-
|
| Sab 9: |
719 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,38g |
|
17,61g |
|
132,13g |
|
-
|
-
|
| April 2020 |
| Kam 30: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,02g |
|
0,37g |
|
14,25g |
|
-
|
-
|
| Sen 6: |
294 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
8,93g |
|
35,62g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
717 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
44,97g |
|
102,78g |
|
-
|
-
|
| Sen 30: |
463 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
1,27g |
|
22,17g |
|
91,05g |
|
-
|
-
|
| Sab 21: |
605 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,44g |
|
12,49g |
|
107,60g |
|
-
|
-
|
| Kam 5: |
279 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
2,74g |
|
62,96g |
|
-
|
-
|
| Sel 3: |
855 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
21,53g |
|
127,56g |
|
-
|
-
|
| Februari 2020 |
| Rab 26: |
740 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
52,70g |
|
57,50g |
|
-
|
-
|
| Kam 20: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
59,14g |
|
133,15g |
|
-
|
-
|
|
|
