Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 4: |
240 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
27,09g |
|
0,00g |
|
-
|
-
|
| April 2024 |
| Sel 2: |
162 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,08g |
|
23,09g |
|
4,46g |
|
-
|
-
|
| Maret 2024 |
| Min 24: |
507 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
29,55g |
|
0,71g |
|
-
|
-
|
| Sel 19: |
292 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,77g |
|
24,32g |
|
0,00g |
|
-
|
-
|
| Jum 8: |
288 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
26,33g |
|
0,00g |
|
-
|
-
|
| Februari 2024 |
| Sel 13: |
177 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
12,70g |
|
0,00g |
|
-
|
-
|
| Sab 10: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
17,72g |
|
0,14g |
|
-
|
-
|
| Kam 8: |
112 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
17,72g |
|
0,14g |
|
-
|
-
|
| Sel 6: |
89 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
5,89g |
|
0,51g |
|
-
|
-
|
| Min 4: |
1885 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
173,45g |
|
75,21g |
|
6,60g |
|
-
|
-
|
| Jum 2: |
486 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
28,36g |
|
38,63g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1301 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
113,26g |
|
71,41g |
|
0,00g |
|
-
|
-
|
| Sab 27: |
790 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
51,78g |
|
13,02g |
|
-
|
-
|
| Jum 26: |
646 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
59,57g |
|
21,27g |
|
8,70g |
|
-
|
-
|
| Kam 25: |
728 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
56,83g |
|
7,67g |
|
-
|
-
|
| Sen 22: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
9,79g |
|
0,44g |
|
-
|
-
|
| Min 21: |
738 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
72,50g |
|
0,64g |
|
-
|
-
|
| Jum 19: |
204 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
21,45g |
|
1,43g |
|
-
|
-
|
| Kam 18: |
533 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
18,04g |
|
23,69g |
|
-
|
-
|
| Sel 16: |
688 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
26,17g |
|
31,04g |
|
-
|
-
|
|
|
