Entri Makanan dan Latihan Terkini
Mei 2023 |
Sel 23: |
455 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
36,26g |
|
46,04g |
|
-
|
-
|
Rab 17: |
588 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
41,34g |
|
56,98g |
|
-
|
-
|
Sel 16: |
1084 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
59,59g |
|
122,45g |
|
-
|
-
|
Sen 15: |
766 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,04g |
|
47,76g |
|
82,38g |
|
-
|
-
|
Sab 13: |
1072 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
51,44g |
|
59,46g |
|
98,65g |
|
-
|
-
|
Jum 12: |
1210 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
54,11g |
|
85,27g |
|
-
|
-
|
Februari 2022 |
Sel 8: |
143 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,11g |
|
4,37g |
|
24,99g |
|
-
|
-
|
Jum 4: |
947 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
51,33g |
|
154,85g |
|
-
|
-
|
Kam 3: |
1390 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
76,60g |
|
164,96g |
|
-
|
-
|
Desember 2021 |
Jum 10: |
608 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
41,95g |
|
46,36g |
|
-
|
-
|
November 2021 |
Sen 29: |
248 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,08g |
|
18,63g |
|
35,36g |
|
-
|
-
|
Kam 25: |
484 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
40,63g |
|
52,16g |
|
-
|
-
|
Rab 24: |
459 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
42,17g |
|
44,40g |
|
-
|
-
|
Sen 22: |
364 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
26,79g |
|
37,34g |
|
-
|
-
|
Sen 15: |
970 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
85,71g |
|
97,18g |
|
-
|
-
|
Jum 12: |
615 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
54,87g |
|
72,24g |
|
-
|
-
|
Kam 11: |
892 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,31g |
|
49,35g |
|
93,80g |
|
-
|
-
|
Sel 9: |
406 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
26,54g |
|
50,94g |
|
-
|
-
|
Sen 8: |
1104 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
57,56g |
|
102,85g |
|
-
|
-
|
Sab 6: |
890 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,17g |
|
50,34g |
|
105,58g |
|
-
|
-
|
|
|