Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sab 13: |
434 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,11g |
|
13,31g |
|
78,29g |
|
-
|
-
|
| Februari 2021 |
| Sen 8: |
275 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,15g |
|
21,46g |
|
33,84g |
|
-
|
-
|
| Januari 2021 |
| Kam 21: |
203 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
13,88g |
|
12,27g |
|
-
|
-
|
| November 2020 |
| Sen 16: |
995 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
97,44g |
|
64,48g |
|
-
|
-
|
| Sab 14: |
206 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,82g |
|
11,55g |
|
38,24g |
|
-
|
-
|
| Rab 11: |
746 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,58g |
|
57,85g |
|
87,65g |
|
-
|
-
|
| Sel 10: |
1028 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
100,19g |
|
114,02g |
|
-
|
-
|
| Sen 9: |
1254 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
73,98g |
|
126,19g |
|
-
|
-
|
| Oktober 2020 |
| Rab 28: |
222 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
17,70g |
|
13,16g |
|
-
|
-
|
| Sel 27: |
249 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
32,92g |
|
7,22g |
|
-
|
-
|
| Sen 26: |
830 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
59,78g |
|
93,29g |
|
-
|
-
|
| Min 25: |
320 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
11,16g |
|
34,15g |
|
22,52g |
|
-
|
-
|
| Rab 21: |
30 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,46g |
|
7,60g |
|
-
|
-
|
| Sel 20: |
274 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,97g |
|
27,70g |
|
35,57g |
|
-
|
-
|
| Sen 19: |
118 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,45g |
|
4,30g |
|
12,20g |
|
-
|
-
|
| Sen 12: |
210 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,54g |
|
23,91g |
|
8,72g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
298 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
11,23g |
|
42,20g |
|
-
|
-
|
| Rab 29: |
1180 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
79,66g |
|
122,30g |
|
-
|
-
|
| Sen 20: |
238 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
11,31g |
|
35,72g |
|
-
|
-
|
| Kam 16: |
266 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,95g |
|
25,62g |
|
26,99g |
|
-
|
-
|
|
|
