Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sel 3: |
658 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
58,98g |
|
31,21g |
|
-
|
-
|
| Min 1: |
1443 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
57,16g |
|
228,55g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
1654 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
101,33g |
|
43,69g |
|
145,92g |
|
1317*
|
 337
|
| Rab 26: |
1233 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,99g |
|
49,83g |
|
146,03g |
|
-
|
-
|
| Sel 25: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
64,59g |
|
101,73g |
|
-
|
-
|
| Sen 24: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
37,18g |
|
113,08g |
|
-
|
-
|
| Min 23: |
971 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
51,15g |
|
105,39g |
|
-
|
-
|
| Sab 22: |
1576 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,08g |
|
73,33g |
|
71,21g |
|
-
|
-
|
| Jum 21: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
48,22g |
|
65,78g |
|
136,43g |
|
-
|
-
|
| Kam 20: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
64,10g |
|
129,01g |
|
-
|
-
|
| Rab 19: |
1367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,31g |
|
57,13g |
|
164,31g |
|
1407*
|
 40
|
| Sel 18: |
1156 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
79,68g |
|
129,21g |
|
-
|
-
|
| Sen 17: |
705 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
30,69g |
|
84,39g |
|
-
|
-
|
| Min 16: |
1432 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,39g |
|
62,51g |
|
115,48g |
|
-
|
-
|
| Sab 15: |
1043 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
47,85g |
|
103,39g |
|
-
|
-
|
| Jum 14: |
1264 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
49,80g |
|
151,87g |
|
-
|
-
|
| Kam 13: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
48,35g |
|
126,13g |
|
-
|
-
|
| Rab 12: |
1662 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
58,89g |
|
223,98g |
|
-
|
-
|
| Sel 11: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,70g |
|
40,25g |
|
162,17g |
|
-
|
-
|
| Sen 10: |
946 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
51,36g |
|
110,28g |
|
-
|
-
|
|
|
