Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
459 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
24,59g |
|
29,13g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
953 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,94g |
|
69,26g |
|
76,30g |
|
-
|
-
|
| Mei 2024 |
| Kam 16: |
1392 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
60,70g |
|
175,65g |
|
-
|
-
|
| Sel 14: |
864 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
28,04g |
|
75,60g |
|
76,09g |
|
-
|
-
|
| Sen 13: |
500 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
28,38g |
|
39,55g |
|
-
|
-
|
| Kam 2: |
629 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
28,33g |
|
67,49g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
663 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
56,63g |
|
10,64g |
|
-
|
-
|
| Sel 2: |
1329 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
95,69g |
|
120,43g |
|
-
|
-
|
| Sen 1: |
1344 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
103,29g |
|
151,45g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
1325 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
49,28g |
|
107,75g |
|
-
|
-
|
| Sel 26: |
1663 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
105,72g |
|
189,57g |
|
-
|
-
|
| Sab 23: |
986 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
53,60g |
|
86,02g |
|
-
|
-
|
| Jum 22: |
740 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,43g |
|
33,22g |
|
96,86g |
|
-
|
-
|
| Kam 21: |
747 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
27,14g |
|
40,13g |
|
88,49g |
|
-
|
-
|
| Rab 20: |
1199 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
72,80g |
|
127,89g |
|
-
|
-
|
| Sel 12: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
134,49g |
|
216,13g |
|
-
|
-
|
| Jum 1: |
429 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
42,96g |
|
47,77g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
1404 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,34g |
|
81,97g |
|
108,18g |
|
-
|
-
|
| Min 11: |
486 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,68g |
|
47,14g |
|
47,52g |
|
-
|
-
|
| Sab 10: |
1281 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
72,71g |
|
154,26g |
|
-
|
-
|
|
|
