Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Kam 26: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
0,68g |
|
15,66g |
|
-
|
-
|
| Mei 2021 |
| Rab 19: |
366 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,38g |
|
14,31g |
|
33,83g |
|
-
|
-
|
| Sel 18: |
690 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
39,80g |
|
45,79g |
|
-
|
-
|
| Min 16: |
239 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
12,91g |
|
13,57g |
|
-
|
-
|
| Sab 15: |
714 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
50,36g |
|
58,96g |
|
-
|
-
|
| Kam 13: |
875 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,14g |
|
61,64g |
|
44,23g |
|
-
|
-
|
| Rab 12: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
29,35g |
|
88,10g |
|
-
|
-
|
| Sel 11: |
241 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
12,97g |
|
13,93g |
|
-
|
-
|
| Sen 10: |
212 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
12,01g |
|
14,71g |
|
-
|
-
|
| Min 9: |
905 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
63,11g |
|
60,14g |
|
-
|
-
|
| Sab 8: |
790 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
111,22g |
|
34,83g |
|
-
|
-
|
| Jum 7: |
161 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
12,26g |
|
6,48g |
|
-
|
-
|
| Kam 6: |
877 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
54,64g |
|
53,90g |
|
-
|
-
|
| Rab 5: |
216 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
11,50g |
|
17,39g |
|
-
|
-
|
| Sel 4: |
238 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
12,87g |
|
13,19g |
|
-
|
-
|
| Sen 3: |
175 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,68g |
|
4,19g |
|
24,96g |
|
-
|
-
|
| Sab 1: |
107 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
6,42g |
|
9,58g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1078 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
40,42g |
|
126,21g |
|
-
|
-
|
| Kam 29: |
1329 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,55g |
|
80,81g |
|
65,21g |
|
-
|
-
|
| Rab 28: |
1053 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
62,35g |
|
100,36g |
|
-
|
-
|
|
|
