Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sab 28: |
1106 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
100,66g |
|
22,63g |
|
-
|
-
|
| Sen 9: |
1088 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,22g |
|
76,55g |
|
53,68g |
|
-
|
-
|
| Desember 2022 |
| Jum 16: |
886 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
97,74g |
|
9,25g |
|
-
|
-
|
| Kam 15: |
875 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
81,97g |
|
10,42g |
|
-
|
-
|
| Rab 14: |
1397 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,10g |
|
114,41g |
|
47,42g |
|
-
|
-
|
| Sen 12: |
1140 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
104,93g |
|
17,82g |
|
-
|
-
|
| Rab 7: |
1196 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
111,47g |
|
25,19g |
|
-
|
-
|
| Sel 6: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
92,91g |
|
70,93g |
|
-
|
-
|
| Min 4: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,73g |
|
89,94g |
|
20,97g |
|
-
|
-
|
| Sab 3: |
343 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
28,36g |
|
4,51g |
|
-
|
-
|
| Jum 2: |
1128 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
103,99g |
|
19,35g |
|
-
|
-
|
| Agustus 2022 |
| Jum 12: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
6,10g |
|
75,50g |
|
-
|
-
|
| Sab 6: |
801 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
13,86g |
|
57,56g |
|
-
|
-
|
| Juni 2022 |
| Sel 21: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
23,98g |
|
218,53g |
|
-
|
-
|
| Min 19: |
4302 *
|
307%
|
Lemak: |
|
Prot: |
|
Karb: |
282,88g |
|
235,84g |
|
189,72g |
|
-
|
-
|
| Jum 17: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
76,04g |
|
57,41g |
|
-
|
-
|
| Mei 2022 |
| Sel 17: |
131 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
4,51g |
|
22,51g |
|
-
|
-
|
| Februari 2022 |
| Sel 15: |
494 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,23g |
|
22,95g |
|
33,43g |
|
-
|
-
|
| Min 13: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
35,20g |
|
115,87g |
|
-
|
-
|
| Sab 12: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,47g |
|
44,42g |
|
89,40g |
|
-
|
-
|
|
|
