Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 21: |
1111 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
87,62g |
|
109,40g |
|
-
|
-
|
| Juli 2023 |
| Sel 4: |
518 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
41,70g |
|
52,40g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
1317 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
136,26g |
|
81,13g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
1478 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,18g |
|
89,03g |
|
117,89g |
|
-
|
-
|
| Juli 2022 |
| Min 17: |
1898 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
137,91g |
|
191,10g |
|
-
|
-
|
| Rab 6: |
1152 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,91g |
|
72,61g |
|
144,30g |
|
-
|
-
|
| April 2022 |
| Min 3: |
1316 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
79,45g |
|
136,14g |
|
-
|
-
|
| Maret 2022 |
| Sab 19: |
1393 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
96,11g |
|
97,52g |
|
-
|
-
|
| Jum 18: |
213 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
6,50g |
|
6,40g |
|
-
|
-
|
| Rab 16: |
1538 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
120,00g |
|
119,61g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
1242 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,16g |
|
112,07g |
|
123,36g |
|
-
|
-
|
| Mei 2021 |
| Sel 18: |
1342 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
112,96g |
|
102,67g |
|
-
|
-
|
| Sen 17: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
105,37g |
|
104,89g |
|
-
|
-
|
| Min 16: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
109,51g |
|
79,38g |
|
-
|
-
|
| Sab 15: |
1633 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
131,03g |
|
121,14g |
|
-
|
-
|
| Kam 13: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
27,86g |
|
30,40g |
|
-
|
-
|
| Sel 11: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
95,82g |
|
122,91g |
|
-
|
-
|
| Kam 6: |
1542 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,51g |
|
134,81g |
|
101,11g |
|
-
|
-
|
| Rab 5: |
1043 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
88,92g |
|
86,22g |
|
-
|
-
|
| Sen 3: |
1400 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,38g |
|
116,77g |
|
131,77g |
|
-
|
-
|
|
|
