Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 20: |
375 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
19,12g |
|
66,53g |
|
-
|
-
|
| Jum 16: |
134 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,41g |
|
0,86g |
|
6,61g |
|
-
|
-
|
| Jum 2: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Januari 2024 |
| Jum 26: |
360 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
18,15g |
|
36,58g |
|
-
|
-
|
| Sab 20: |
806 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
38,14g |
|
110,01g |
|
-
|
-
|
| September 2023 |
| Rab 6: |
1019 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
48,49g |
|
94,33g |
|
-
|
-
|
| Min 3: |
474 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
23,79g |
|
16,32g |
|
-
|
-
|
| Juli 2022 |
| Kam 21: |
491 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
8,60g |
|
23,35g |
|
79,26g |
|
-
|
-
|
| Rab 20: |
88 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,99g |
|
7,22g |
|
5,75g |
|
-
|
-
|
| Sel 19: |
173 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,44g |
|
5,77g |
|
24,01g |
|
-
|
-
|
| Sen 18: |
1206 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
59,28g |
|
166,28g |
|
-
|
-
|
| Min 17: |
209 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
7,16g |
|
28,18g |
|
-
|
-
|
| Sab 16: |
265 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
17,28g |
|
27,99g |
|
-
|
-
|
| Rab 6: |
1514 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
74,54g |
|
70,83g |
|
141,05g |
|
-
|
-
|
| Sab 2: |
1204 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
33,74g |
|
135,96g |
|
-
|
-
|
| Jum 1: |
718 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
32,04g |
|
69,21g |
|
-
|
-
|
| November 2021 |
| Sel 2: |
-
|
-
|
|
1277*
|
-
|
| Sen 1: |
-
|
-
|
|
1606*
|
-
|
| Oktober 2021 |
| Min 31: |
-
|
-
|
|
1485*
|
-
|
| Sab 30: |
-
|
-
|
|
1544*
|
-
|
| Jum 29: |
-
|
-
|
|
1483*
|
-
|
| Kam 28: |
-
|
-
|
|
1634*
|
-
|
| Rab 27: |
-
|
-
|
|
1654*
|
-
|
| Sel 26: |
-
|
-
|
|
1485*
|
-
|
| Sen 25: |
-
|
-
|
|
1481*
|
-
|
| Min 24: |
-
|
-
|
|
1656*
|
-
|
| Sab 23: |
-
|
-
|
|
1481*
|
-
|
| Jum 22: |
-
|
-
|
|
1481*
|
-
|
| Kam 21: |
252 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
9,04g |
|
45,54g |
|
1589*
|
 1337
|
| Rab 20: |
-
|
-
|
|
1686*
|
-
|
| Sel 19: |
-
|
-
|
|
1481*
|
-
|
| Sen 18: |
218 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
15,82g |
|
20,84g |
|
1587*
|
1369
|
| Min 17: |
1405 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
39,17g |
|
205,98g |
|
1714*
|
309
|
| Sab 16: |
-
|
-
|
|
1522*
|
-
|
| Jum 15: |
-
|
-
|
|
1593*
|
-
|
| Kam 14: |
-
|
-
|
|
1645*
|
-
|
|
|
