Entri Makanan dan Latihan Terkini
September 2020 |
Sel 29: |
2197 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
170,47g |
|
261,61g |
|
-
|
-
|
Mei 2020 |
Kam 14: |
1612 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
86,91g |
|
202,46g |
|
-
|
-
|
Sab 9: |
872 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
55,32g |
|
49,30g |
|
-
|
-
|
Rab 6: |
1043 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
98,31g |
|
103,69g |
|
-
|
-
|
Sel 5: |
1092 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
77,76g |
|
114,79g |
|
-
|
-
|
April 2020 |
Jum 17: |
1147 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,51g |
|
86,86g |
|
84,09g |
|
-
|
-
|
Kam 16: |
1312 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
60,21g |
|
148,48g |
|
-
|
-
|
Min 12: |
830 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
40,70g |
|
132,80g |
|
-
|
-
|
Sab 11: |
1327 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,33g |
|
87,98g |
|
118,05g |
|
1823*
|
496
|
Jum 3: |
1132 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
131,30g |
|
80,94g |
|
-
|
-
|
Kam 2: |
1058 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
121,27g |
|
94,35g |
|
1831*
|
773
|
Rab 1: |
1255 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
65,60g |
|
158,58g |
|
-
|
-
|
Maret 2020 |
Sen 30: |
1106 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
82,61g |
|
103,00g |
|
1908*
|
802
|
Min 29: |
1580 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
82,79g |
|
182,56g |
|
-
|
-
|
Sab 28: |
1392 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
78,40g |
|
155,91g |
|
-
|
-
|
Jum 27: |
1241 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
47,89g |
|
158,48g |
|
-
|
-
|
Kam 26: |
1166 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
77,55g |
|
149,29g |
|
-
|
-
|
Rab 25: |
1166 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
60,66g |
|
91,20g |
|
62,50g |
|
-
|
-
|
Sel 24: |
1163 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
87,60g |
|
68,83g |
|
-
|
-
|
Sen 23: |
1261 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,38g |
|
69,96g |
|
126,43g |
|
-
|
-
|
|
|