Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Kam 17: |
537 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
54,65g |
|
36,47g |
|
-
|
-
|
| Rab 16: |
1252 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
90,19g |
|
104,49g |
|
-
|
-
|
| Sel 15: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
55,30g |
|
133,43g |
|
-
|
-
|
| Sen 14: |
503 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,02g |
|
18,75g |
|
50,19g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
279 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,51g |
|
9,58g |
|
36,21g |
|
-
|
-
|
| Kam 24: |
438 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
23,32g |
|
52,43g |
|
-
|
-
|
| Sen 21: |
411 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
31,68g |
|
28,33g |
|
-
|
-
|
| Sab 19: |
571 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
18,90g |
|
78,48g |
|
-
|
-
|
| Jum 18: |
86 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
3,90g |
|
8,40g |
|
-
|
-
|
| Rab 16: |
926 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
19,92g |
|
92,17g |
|
-
|
-
|
| Sel 15: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,07g |
|
97,32g |
|
60,58g |
|
-
|
-
|
| Sen 14: |
962 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
49,64g |
|
102,97g |
|
-
|
-
|
| Sab 12: |
216 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
34,82g |
|
3,23g |
|
-
|
-
|
| Jum 11: |
767 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
32,93g |
|
86,97g |
|
-
|
-
|
| Kam 10: |
906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
54,65g |
|
100,83g |
|
-
|
-
|
| Rab 9: |
1017 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
54,10g |
|
119,57g |
|
-
|
-
|
| Sel 8: |
764 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,68g |
|
42,80g |
|
89,71g |
|
-
|
-
|
| Sen 7: |
1372 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
49,53g |
|
63,18g |
|
178,19g |
|
-
|
-
|
| Min 6: |
1188 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,17g |
|
88,81g |
|
72,69g |
|
-
|
-
|
| Sab 5: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
39,88g |
|
86,98g |
|
-
|
-
|
|
|
