Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
824 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
53,18g |
|
77,40g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1532 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
78,10g |
|
206,72g |
|
-
|
-
|
| Sen 20: |
677 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
40,00g |
|
75,00g |
|
-
|
-
|
| Jum 17: |
2088 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
86,80g |
|
125,89g |
|
200,23g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
1894 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
109,67g |
|
236,80g |
|
-
|
-
|
| Sen 1: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
71,79g |
|
165,45g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
1270 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,90g |
|
77,80g |
|
175,70g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
1202 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
82,75g |
|
96,83g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
2054 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
103,46g |
|
268,04g |
|
-
|
-
|
| Sel 26: |
1659 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,31g |
|
91,64g |
|
189,08g |
|
-
|
-
|
| Rab 20: |
1589 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,07g |
|
91,64g |
|
186,92g |
|
-
|
-
|
| Jum 8: |
1560 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
55,51g |
|
105,24g |
|
164,68g |
|
-
|
-
|
| Kam 7: |
1652 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
105,11g |
|
176,00g |
|
-
|
-
|
| Rab 6: |
1235 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,40g |
|
53,80g |
|
135,85g |
|
-
|
-
|
| Sel 5: |
1817 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
95,40g |
|
239,94g |
|
-
|
-
|
| November 2023 |
| Rab 29: |
1963 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,87g |
|
92,27g |
|
272,45g |
|
-
|
-
|
| Sel 28: |
1976 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
83,08g |
|
245,65g |
|
-
|
-
|
| Kam 23: |
1380 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
83,12g |
|
146,74g |
|
-
|
-
|
| Rab 22: |
1727 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
79,96g |
|
234,04g |
|
-
|
-
|
| Sel 21: |
1909 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
122,33g |
|
215,03g |
|
-
|
-
|
|
|
