Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
591 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,30g |
|
20,20g |
|
69,13g |
|
-
|
-
|
| Jum 20: |
1736 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,14g |
|
53,94g |
|
173,25g |
|
164*
|
 1572
|
| Juli 2024 |
| Sel 16: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,41g |
|
55,93g |
|
216,86g |
|
-
|
-
|
| Jum 12: |
1713 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
56,52g |
|
220,61g |
|
-
|
-
|
| Sen 8: |
591 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
10,60g |
|
69,70g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1628 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,90g |
|
71,66g |
|
192,93g |
|
-
|
-
|
| Rab 26: |
2160 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
93,75g |
|
67,58g |
|
264,66g |
|
-
|
-
|
| Sel 25: |
1293 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
28,81g |
|
187,73g |
|
-
|
-
|
| Sen 24: |
1756 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
96,72g |
|
205,55g |
|
164*
|
1592
|
| Min 23: |
1425 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
85,60g |
|
129,19g |
|
107*
|
1318
|
| Rab 5: |
1079 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
40,49g |
|
165,55g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1455 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
58,84g |
|
164,95g |
|
-
|
-
|
| Rab 29: |
1904 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
62,42g |
|
59,88g |
|
275,16g |
|
-
|
-
|
| Sel 28: |
1623 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
56,85g |
|
238,40g |
|
161*
|
1462
|
| Kam 23: |
1724 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
67,38g |
|
254,76g |
|
451*
|
1273
|
| Kam 16: |
1330 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
60,48g |
|
177,82g |
|
338*
|
992
|
| Sen 13: |
503 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
18,86g |
|
62,58g |
|
-
|
-
|
| Min 12: |
-
|
-
|
|
6*
|
-
|
| Sab 11: |
-
|
-
|
|
30*
|
-
|
| Jum 10: |
-
|
-
|
|
185*
|
-
|
| Kam 9: |
-
|
-
|
|
59*
|
-
|
| Rab 8: |
2087 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
74,53g |
|
72,08g |
|
288,04g |
|
161*
|
1926
|
| Sel 7: |
1894 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
77,83g |
|
257,08g |
|
418*
|
1476
|
| Min 5: |
-
|
-
|
|
189*
|
-
|
| Sab 4: |
-
|
-
|
|
174*
|
-
|
| Jum 3: |
1010 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,42g |
|
43,22g |
|
129,68g |
|
17*
|
993
|
|
|
