Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
929 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
43,63g |
|
80,48g |
|
1053*
|
 124
|
| Rab 18: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
64,24g |
|
74,48g |
|
2176*
|
1192
|
| Sel 17: |
1123 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
82,04g |
|
85,38g |
|
2085*
|
962
|
| April 2024 |
| Sel 30: |
835 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,02g |
|
50,89g |
|
69,68g |
|
1279*
|
444
|
| Sen 29: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
44,86g |
|
92,62g |
|
1555*
|
911
|
| Min 28: |
-
|
-
|
|
1543*
|
-
|
| Sab 27: |
-
|
-
|
|
1451*
|
-
|
| Jum 26: |
-
|
-
|
|
1503*
|
-
|
| Kam 25: |
-
|
-
|
|
1555*
|
-
|
| Rab 24: |
-
|
-
|
|
1654*
|
-
|
| Sel 23: |
750 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,13g |
|
43,31g |
|
73,08g |
|
2030*
|
1280
|
| Sen 22: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
58,05g |
|
92,96g |
|
1554*
|
507
|
| Min 21: |
355 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
20,82g |
|
42,99g |
|
1640*
|
1285
|
| Sab 20: |
-
|
-
|
|
1586*
|
-
|
| Jum 19: |
-
|
-
|
|
1641*
|
-
|
| Kam 18: |
375 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
17,20g |
|
25,41g |
|
1514*
|
1139
|
| Rab 17: |
1142 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
65,87g |
|
201,22g |
|
2830*
|
1688
|
| Sel 16: |
-
|
-
|
|
1496*
|
-
|
| Sen 15: |
-
|
-
|
|
2019*
|
-
|
| Min 14: |
-
|
-
|
|
1619*
|
-
|
|
|
