Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 26: |
615 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
15,44g |
|
95,24g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
2437 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
101,34g |
|
130,68g |
|
244,52g |
|
-
|
-
|
| April 2023 |
| Sab 1: |
180 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,41g |
|
47,68g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,46g |
|
1,36g |
|
54,29g |
|
-
|
-
|
| Kam 23: |
307 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,97g |
|
9,48g |
|
52,93g |
|
-
|
-
|
| Sel 7: |
1793 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
94,74g |
|
50,00g |
|
204,30g |
|
-
|
-
|
| September 2022 |
| Min 25: |
1596 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
93,40g |
|
84,27g |
|
116,71g |
|
-
|
-
|
| Sel 6: |
92 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
2,28g |
|
13,00g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
598 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
14,51g |
|
66,49g |
|
-
|
-
|
| Sel 16: |
331 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
10,90g |
|
45,62g |
|
-
|
-
|
| Sab 6: |
905 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
38,79g |
|
113,84g |
|
-
|
-
|
| Kam 4: |
175 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
7,09g |
|
27,48g |
|
-
|
-
|
| Sel 2: |
412 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
11,23g |
|
4,36g |
|
71,06g |
|
-
|
-
|
| Mei 2022 |
| Min 15: |
1059 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
29,66g |
|
142,03g |
|
-
|
-
|
| Sel 10: |
478 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
26,58g |
|
33,38g |
|
-
|
-
|
| Sel 3: |
650 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
25,57g |
|
73,11g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
447 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
15,26g |
|
67,56g |
|
-
|
-
|
| Sen 25: |
674 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,48g |
|
23,13g |
|
105,25g |
|
-
|
-
|
| Sab 23: |
447 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
14,26g |
|
54,56g |
|
-
|
-
|
| Kam 21: |
522 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
17,33g |
|
53,32g |
|
-
|
-
|
|
|
