Entri Makanan dan Latihan Terkini
| April 2022 |
| Jum 1: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,68g |
|
76,60g |
|
120,24g |
|
1502*
|
 30
|
| Maret 2022 |
| Kam 31: |
-
|
-
|
|
1471*
|
-
|
| Rab 30: |
-
|
-
|
|
1453*
|
-
|
| Sel 29: |
1409 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
61,33g |
|
168,47g |
|
1516*
|
 107
|
| Sen 28: |
-
|
-
|
|
1460*
|
-
|
| Min 27: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
47,86g |
|
207,84g |
|
2701*
|
1446
|
| Sab 26: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,53g |
|
32,62g |
|
133,04g |
|
2656*
|
1611
|
| Jum 25: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
12,72g |
|
61,12g |
|
1587*
|
1233
|
| Kam 24: |
1283 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
61,07g |
|
159,81g |
|
1552*
|
269
|
| Rab 23: |
904 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
40,18g |
|
77,35g |
|
1517*
|
613
|
| Sel 22: |
-
|
-
|
|
1351*
|
-
|
| Sen 21: |
-
|
-
|
|
1382*
|
-
|
| Min 20: |
1629 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,73g |
|
51,25g |
|
170,82g |
|
1480*
|
149
|
| Sab 19: |
-
|
-
|
|
1567*
|
-
|
| Jum 18: |
-
|
-
|
|
1363*
|
-
|
| Kam 17: |
-
|
-
|
|
2565*
|
-
|
| Rab 16: |
-
|
-
|
|
1365*
|
-
|
| Sel 15: |
-
|
-
|
|
1437*
|
-
|
| Sen 14: |
-
|
-
|
|
1380*
|
-
|
| Min 13: |
-
|
-
|
|
1618*
|
-
|
|
|
