Entri Makanan dan Latihan Terkini
| April 2024 |
| Rab 17: |
1314 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
80,99g |
|
112,83g |
|
-
|
-
|
| Sen 15: |
216 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,66g |
|
20,54g |
|
13,67g |
|
-
|
-
|
| Jum 12: |
920 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
48,13g |
|
94,76g |
|
-
|
-
|
| Kam 11: |
1499 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
107,12g |
|
121,83g |
|
-
|
-
|
| Rab 10: |
1286 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,46g |
|
87,82g |
|
133,53g |
|
-
|
-
|
| Sel 9: |
1385 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,37g |
|
99,30g |
|
147,78g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
201 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
36,54g |
|
3,60g |
|
-
|
-
|
| Sen 29: |
937 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
57,01g |
|
82,62g |
|
-
|
-
|
| Sel 23: |
1807 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
64,65g |
|
99,67g |
|
151,34g |
|
-
|
-
|
| Kam 18: |
1494 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
75,55g |
|
191,40g |
|
-
|
-
|
| Rab 17: |
1489 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
91,98g |
|
111,21g |
|
-
|
-
|
| Sel 16: |
1489 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
83,54g |
|
115,76g |
|
-
|
-
|
| Oktober 2023 |
| Kam 19: |
525 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
44,09g |
|
40,28g |
|
-
|
-
|
| Rab 18: |
1361 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
88,79g |
|
108,49g |
|
-
|
-
|
| Sel 17: |
1189 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
81,07g |
|
104,26g |
|
-
|
-
|
| Sen 16: |
1052 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
46,36g |
|
112,20g |
|
-
|
-
|
| Min 15: |
1387 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
88,79g |
|
119,45g |
|
-
|
-
|
| Jum 13: |
674 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
35,47g |
|
78,77g |
|
-
|
-
|
| Kam 12: |
1344 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
90,99g |
|
133,49g |
|
-
|
-
|
| Rab 11: |
1322 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,82g |
|
85,52g |
|
128,46g |
|
-
|
-
|
|
|
