Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 11: |
486 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
31,13g |
|
41,59g |
|
-
|
-
|
| Sab 10: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
61,20g |
|
132,13g |
|
-
|
-
|
| Jum 9: |
1793 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
54,93g |
|
185,35g |
|
-
|
-
|
| Kam 8: |
1314 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,92g |
|
51,41g |
|
147,24g |
|
-
|
-
|
| Rab 7: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
58,74g |
|
129,13g |
|
-
|
-
|
| Sel 6: |
2395 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
96,20g |
|
109,35g |
|
195,19g |
|
-
|
-
|
| Sen 5: |
1398 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
77,39g |
|
83,74g |
|
92,98g |
|
-
|
-
|
| Min 4: |
1969 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
87,95g |
|
103,53g |
|
188,23g |
|
-
|
-
|
| Sab 3: |
1616 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
75,54g |
|
142,79g |
|
-
|
-
|
| Jum 2: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
63,57g |
|
126,16g |
|
-
|
-
|
| Kam 1: |
2429 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
87,56g |
|
141,11g |
|
243,19g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1767 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
101,99g |
|
97,37g |
|
112,86g |
|
-
|
-
|
| Sel 30: |
1363 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,27g |
|
82,51g |
|
128,12g |
|
-
|
-
|
| Sen 29: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,32g |
|
90,23g |
|
96,52g |
|
-
|
-
|
| Sel 23: |
672 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,00g |
|
32,39g |
|
68,58g |
|
-
|
-
|
| Rab 3: |
716 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
47,65g |
|
53,64g |
|
-
|
-
|
| Sel 2: |
991 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,55g |
|
48,15g |
|
83,65g |
|
-
|
-
|
| Sen 1: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,51g |
|
58,75g |
|
141,96g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1303 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
85,21g |
|
103,56g |
|
-
|
-
|
| Sab 29: |
1322 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,30g |
|
78,70g |
|
126,27g |
|
-
|
-
|
|
|
