Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1060 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,65g |
|
44,67g |
|
130,57g |
|
-
|
-
|
| Kam 29: |
1598 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,03g |
|
121,20g |
|
163,06g |
|
-
|
-
|
| Rab 28: |
1385 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
80,34g |
|
148,24g |
|
-
|
-
|
| Sel 27: |
1424 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
124,96g |
|
135,61g |
|
-
|
-
|
| Sen 26: |
1776 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
157,57g |
|
129,38g |
|
-
|
-
|
| Sen 19: |
1231 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,24g |
|
116,95g |
|
85,42g |
|
-
|
-
|
| Sel 13: |
1104 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
69,92g |
|
120,11g |
|
-
|
-
|
| Sen 12: |
1400 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
89,21g |
|
115,91g |
|
-
|
-
|
| Jum 9: |
1655 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
115,25g |
|
159,22g |
|
-
|
-
|
| Jum 2: |
1608 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,39g |
|
94,69g |
|
151,81g |
|
-
|
-
|
| Kam 1: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
66,68g |
|
197,64g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1741 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
59,29g |
|
117,83g |
|
169,06g |
|
2236*
|
 495
|
| Sel 30: |
1563 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,69g |
|
102,97g |
|
205,96g |
|
-
|
-
|
| Sen 29: |
495 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,26g |
|
42,04g |
|
22,29g |
|
-
|
-
|
| Jum 26: |
468 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,23g |
|
25,46g |
|
46,80g |
|
-
|
-
|
| Sel 23: |
1686 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
68,87g |
|
116,52g |
|
140,17g |
|
-
|
-
|
| Sen 22: |
1455 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
93,19g |
|
150,94g |
|
-
|
-
|
| Kam 18: |
589 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
21,22g |
|
90,96g |
|
-
|
-
|
| Rab 17: |
1149 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,31g |
|
83,95g |
|
89,21g |
|
-
|
-
|
| Sel 16: |
909 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
47,13g |
|
132,85g |
|
-
|
-
|
|
|
