Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1518 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,28g |
|
58,10g |
|
177,38g |
|
-
|
-
|
| Rab 11: |
1870 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
75,17g |
|
109,08g |
|
189,65g |
|
-
|
-
|
| Sel 10: |
1556 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
106,88g |
|
151,84g |
|
-
|
-
|
| Sen 9: |
1414 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
90,74g |
|
152,75g |
|
-
|
-
|
| Agustus 2024 |
| Rab 14: |
246 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
12,23g |
|
3,93g |
|
-
|
-
|
| Sab 10: |
280 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
19,76g |
|
25,02g |
|
-
|
-
|
| Jum 9: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
47,29g |
|
141,02g |
|
-
|
-
|
| Juli 2024 |
| Sab 13: |
378 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
17,10g |
|
26,98g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
455 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
26,77g |
|
45,09g |
|
-
|
-
|
| Kam 13: |
239 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
16,36g |
|
13,40g |
|
-
|
-
|
| Rab 5: |
-
|
-
|
|
1*
|
-
|
| Sel 4: |
-
|
-
|
|
182*
|
-
|
| Sen 3: |
-
|
-
|
|
389*
|
-
|
| Min 2: |
-
|
-
|
|
155*
|
-
|
| Sab 1: |
-
|
-
|
|
425*
|
-
|
| Mei 2024 |
| Jum 31: |
-
|
-
|
|
214*
|
-
|
| Kam 30: |
-
|
-
|
|
257*
|
-
|
| Rab 29: |
-
|
-
|
|
158*
|
-
|
| Sel 28: |
-
|
-
|
|
214*
|
-
|
| Sen 27: |
-
|
-
|
|
228*
|
-
|
| Min 26: |
-
|
-
|
|
256*
|
-
|
| Sab 25: |
-
|
-
|
|
57*
|
-
|
| Jum 24: |
-
|
-
|
|
205*
|
-
|
| Kam 23: |
-
|
-
|
|
260*
|
-
|
| Rab 22: |
-
|
-
|
|
221*
|
-
|
| Sel 21: |
-
|
-
|
|
183*
|
-
|
| Sen 20: |
-
|
-
|
|
437*
|
-
|
| Min 19: |
-
|
-
|
|
25*
|
-
|
| Sab 18: |
-
|
-
|
|
1*
|
-
|
| Jum 17: |
-
|
-
|
|
253*
|
-
|
|
|
