Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Min 8: |
577 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
37,94g |
|
71,00g |
|
-
|
-
|
| Sel 3: |
6 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,32g |
|
0,41g |
|
0,49g |
|
-
|
-
|
| Sen 2: |
774 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
18,19g |
|
21,92g |
|
132,87g |
|
-
|
-
|
| April 2020 |
| Kam 16: |
466 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
57,09g |
|
27,98g |
|
-
|
-
|
| Sen 13: |
818 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
91,50g |
|
83,46g |
|
-
|
-
|
| Kam 9: |
682 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
14,94g |
|
73,51g |
|
60,50g |
|
-
|
-
|
| Rab 8: |
806 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
105,13g |
|
58,58g |
|
-
|
-
|
| Sel 7: |
671 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
79,62g |
|
58,47g |
|
-
|
-
|
| Sen 6: |
740 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
77,03g |
|
63,82g |
|
-
|
-
|
| Min 5: |
626 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
61,88g |
|
65,22g |
|
-
|
-
|
| Sab 4: |
1022 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
21,60g |
|
80,00g |
|
-
|
-
|
| Jum 3: |
685 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
72,73g |
|
67,31g |
|
-
|
-
|
| Kam 2: |
796 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
14,19g |
|
84,50g |
|
76,40g |
|
-
|
-
|
| Rab 1: |
667 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
11,54g |
|
71,51g |
|
65,42g |
|
-
|
-
|
| Maret 2020 |
| Sel 31: |
695 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
82,14g |
|
64,72g |
|
-
|
-
|
| Sen 30: |
794 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
75,00g |
|
76,22g |
|
-
|
-
|
| Min 29: |
725 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
71,85g |
|
69,93g |
|
-
|
-
|
| Sab 28: |
981 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
76,88g |
|
131,00g |
|
-
|
-
|
| Jum 27: |
647 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
11,15g |
|
87,67g |
|
49,14g |
|
-
|
-
|
| Kam 26: |
794 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
100,01g |
|
64,71g |
|
-
|
-
|
|
|
