Entri Makanan dan Latihan Terkini
| November 2019 |
| Rab 27: |
1754 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
94,12g |
|
46,41g |
|
145,62g |
|
-
|
-
|
| Sen 25: |
305 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
12,73g |
|
33,06g |
|
1582*
|
 1277
|
| Min 24: |
1512 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,07g |
|
55,84g |
|
146,29g |
|
1589*
|
77
|
| Sab 23: |
1484 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,45g |
|
69,31g |
|
144,51g |
|
-
|
-
|
| Jum 22: |
1746 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
49,85g |
|
172,66g |
|
1589*
|
 157
|
| Kam 21: |
1740 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
84,17g |
|
46,85g |
|
192,42g |
|
1589*
|
151
|
| Rab 20: |
1824 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,34g |
|
65,26g |
|
200,91g |
|
1589*
|
235
|
| Sel 19: |
1788 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,59g |
|
60,20g |
|
218,82g |
|
1589*
|
199
|
| Sen 18: |
1741 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
64,19g |
|
244,57g |
|
1589*
|
152
|
| Min 17: |
1352 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
44,03g |
|
172,04g |
|
3409*
|
2057
|
| Sab 16: |
1773 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
49,71g |
|
234,95g |
|
2517*
|
744
|
| Jum 15: |
1779 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
59,55g |
|
273,79g |
|
2294*
|
515
|
| Kam 14: |
1741 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,33g |
|
61,55g |
|
216,58g |
|
3186*
|
1445
|
| Rab 13: |
2630 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
125,35g |
|
118,62g |
|
279,24g |
|
-
|
-
|
|
|
