Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Rab 15: |
418 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
9,26g |
|
86,47g |
|
1723*
|
 1305
|
| Sel 14: |
1807 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
53,95g |
|
271,29g |
|
1717*
|
 90
|
| Sen 13: |
1792 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,32g |
|
64,41g |
|
294,21g |
|
1725*
|
67
|
| Sab 11: |
1565 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
84,30g |
|
190,07g |
|
1706*
|
141
|
| Sel 7: |
247 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,14g |
|
4,32g |
|
50,44g |
|
1717*
|
1470
|
| Sen 6: |
1695 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
71,35g |
|
188,21g |
|
1725*
|
30
|
| Min 5: |
2263 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
74,91g |
|
89,42g |
|
288,88g |
|
1706*
|
557
|
| Sab 4: |
1818 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
69,86g |
|
271,91g |
|
1710*
|
108
|
| Jum 3: |
1495 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
53,19g |
|
212,97g |
|
1722*
|
227
|
| Kam 2: |
1714 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
66,52g |
|
247,97g |
|
1717*
|
3
|
| Rab 1: |
1569 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
48,72g |
|
233,49g |
|
1717*
|
148
|
| Juni 2020 |
| Sel 30: |
1739 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
62,88g |
|
223,39g |
|
1710*
|
29
|
| Sen 29: |
2145 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
89,50g |
|
301,00g |
|
1725*
|
420
|
| Min 28: |
1634 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
64,78g |
|
220,91g |
|
1703*
|
69
|
| Sab 27: |
1406 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
63,93g |
|
151,50g |
|
1710*
|
304
|
| Jum 26: |
1211 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,06g |
|
67,83g |
|
178,98g |
|
1716*
|
505
|
| Kam 25: |
1643 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
61,92g |
|
73,75g |
|
210,69g |
|
1717*
|
74
|
| Rab 24: |
1614 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
79,34g |
|
251,33g |
|
1725*
|
111
|
| Sel 23: |
1555 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
63,23g |
|
287,36g |
|
1749*
|
194
|
| Sen 22: |
1534 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,24g |
|
66,09g |
|
205,52g |
|
1762*
|
228
|
|
|
