Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Jum 14: |
331 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
8,33g |
|
65,84g |
|
-
|
-
|
| Rab 12: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
51,85g |
|
39,33g |
|
116,98g |
|
-
|
-
|
| Sel 11: |
530 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,15g |
|
15,43g |
|
101,48g |
|
-
|
-
|
| Sen 10: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
59,07g |
|
94,62g |
|
-
|
-
|
| Sab 8: |
236 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,35g |
|
4,45g |
|
28,87g |
|
-
|
-
|
| Jum 7: |
909 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
57,11g |
|
74,90g |
|
-
|
-
|
| Kam 6: |
1149 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
82,10g |
|
94,67g |
|
-
|
-
|
| Rab 5: |
805 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
45,35g |
|
76,88g |
|
-
|
-
|
| Sel 4: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
77,14g |
|
155,29g |
|
-
|
-
|
| Sen 3: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,61g |
|
67,41g |
|
112,26g |
|
-
|
-
|
| Min 2: |
1377 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,84g |
|
62,97g |
|
135,37g |
|
-
|
-
|
| Sab 1: |
343 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,93g |
|
24,74g |
|
26,66g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1129 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
33,42g |
|
71,19g |
|
137,16g |
|
-
|
-
|
| Kam 30: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,46g |
|
60,77g |
|
80,69g |
|
-
|
-
|
| Rab 29: |
761 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,56g |
|
39,64g |
|
78,61g |
|
-
|
-
|
| Sel 28: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
72,74g |
|
120,99g |
|
-
|
-
|
| Sen 27: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
63,08g |
|
82,90g |
|
-
|
-
|
| Min 26: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
65,73g |
|
141,41g |
|
-
|
-
|
| Sab 25: |
1164 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,45g |
|
125,41g |
|
98,13g |
|
-
|
-
|
| Jum 24: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,74g |
|
72,54g |
|
188,33g |
|
-
|
-
|
|
|
