Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Min 26: |
1018 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
49,54g |
|
150,31g |
|
-
|
-
|
| Sab 25: |
1369 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
69,56g |
|
164,91g |
|
1860*
|
 491
|
| Jum 24: |
1585 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,50g |
|
83,30g |
|
172,68g |
|
1787*
|
202
|
| Kam 23: |
1648 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,76g |
|
93,55g |
|
161,10g |
|
1971*
|
323
|
| Rab 22: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,53g |
|
79,93g |
|
131,76g |
|
1811*
|
251
|
| Sel 21: |
1657 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,05g |
|
95,33g |
|
208,95g |
|
-
|
-
|
| Sen 20: |
1792 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,40g |
|
73,30g |
|
220,18g |
|
1794*
|
2
|
| Min 19: |
1642 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
69,14g |
|
88,43g |
|
160,87g |
|
2100*
|
458
|
| Sab 18: |
1448 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,90g |
|
64,80g |
|
165,68g |
|
-
|
-
|
|
|
