Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
504 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
18,81g |
|
54,33g |
|
-
|
-
|
| Kam 12: |
263 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,04g |
|
10,57g |
|
33,88g |
|
-
|
-
|
| Rab 11: |
598 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
27,09g |
|
82,69g |
|
-
|
-
|
| Min 8: |
276 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,74g |
|
17,45g |
|
26,53g |
|
-
|
-
|
| Sab 7: |
281 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
31,54g |
|
19,01g |
|
-
|
-
|
| Sel 3: |
411 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
15,06g |
|
41,44g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
348 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,44g |
|
20,49g |
|
33,04g |
|
13*
|
 335
|
| Sel 23: |
-
|
-
|
|
334*
|
-
|
| Sen 22: |
-
|
-
|
|
384*
|
-
|
| Min 21: |
-
|
-
|
|
548*
|
-
|
| Sab 20: |
-
|
-
|
|
507*
|
-
|
| Jum 19: |
-
|
-
|
|
417*
|
-
|
| Kam 18: |
-
|
-
|
|
337*
|
-
|
| Rab 17: |
372 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
17,53g |
|
60,94g |
|
422*
|
 50
|
| Sel 16: |
-
|
-
|
|
468*
|
-
|
| Sen 15: |
-
|
-
|
|
255*
|
-
|
| Min 14: |
-
|
-
|
|
467*
|
-
|
| Sab 13: |
-
|
-
|
|
131*
|
-
|
| Jum 12: |
-
|
-
|
|
416*
|
-
|
| Kam 11: |
-
|
-
|
|
175*
|
-
|
| Rab 10: |
-
|
-
|
|
568*
|
-
|
| Sel 9: |
-
|
-
|
|
328*
|
-
|
| Sen 8: |
-
|
-
|
|
415*
|
-
|
| Min 7: |
-
|
-
|
|
120*
|
-
|
| Sab 6: |
346 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
23,13g |
|
31,02g |
|
223*
|
123
|
| Jum 5: |
-
|
-
|
|
13*
|
-
|
|
|
