Entri Makanan dan Latihan Terkini
| Januari 2014 |
| Sen 6: |
-
|
-
|
|
1476*
|
-
|
| Desember 2013 |
| Jum 13: |
400 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,94g |
|
33,04g |
|
35,80g |
|
-
|
-
|
| November 2013 |
| Jum 1: |
632
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
72,32g |
|
39,79g |
|
-
|
-
|
| Oktober 2013 |
| Kam 31: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
81,37g |
|
81,36g |
|
-
|
-
|
| Sel 29: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,15g |
|
87,76g |
|
78,76g |
|
1874*
|
 580
|
| Sab 19: |
299 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
24,16g |
|
31,42g |
|
-
|
-
|
| Jum 18: |
420 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,94g |
|
38,04g |
|
15,80g |
|
-
|
-
|
| Kam 17: |
1230
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
106,13g |
|
114,22g |
|
1572*
|
342
|
| September 2013 |
| Sel 17: |
-
|
-
|
|
1552*
|
-
|
| Sel 10: |
175 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
19,57g |
|
14,00g |
|
-
|
-
|
| Sen 9: |
799 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
73,99g |
|
70,00g |
|
-
|
-
|
| Sab 7: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
19,00g |
|
14,00g |
|
-
|
-
|
| Jum 6: |
375 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,09g |
|
49,57g |
|
21,00g |
|
-
|
-
|
| Kam 5: |
1533
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
136,23g |
|
91,74g |
|
1909
|
376
|
| Rab 4: |
1281 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,95g |
|
119,95g |
|
73,59g |
|
1744*
|
463
|
| Agustus 2013 |
| Rab 21: |
205 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,09g |
|
19,57g |
|
16,00g |
|
-
|
-
|
| Juni 2013 |
| Rab 26: |
1301
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
100,26g |
|
88,20g |
|
-
|
-
|
| Januari 2012 |
| Min 29: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,00g |
|
2,00g |
|
-
|
-
|
| Sab 28: |
592 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
60,96g |
|
70,29g |
|
-
|
-
|
| Jum 27: |
276 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
23,33g |
|
36,37g |
|
-
|
-
|
| September 2011 |
| Sel 6: |
-
|
-
|
|
1947*
|
-
|
| Sab 3: |
304 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,02g |
|
17,44g |
|
49,93g |
|
-
|
-
|
| Juni 2011 |
| Sab 18: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
37,00g |
|
0,70g |
|
-
|
-
|
|
|
