Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
879 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
46,22g |
|
78,63g |
|
-
|
-
|
| Min 15: |
1504 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
78,60g |
|
163,84g |
|
-
|
-
|
| Sab 14: |
1016 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
50,53g |
|
106,31g |
|
-
|
-
|
| Jum 13: |
1931 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
79,20g |
|
69,67g |
|
244,97g |
|
-
|
-
|
| Kam 12: |
2964 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
149,94g |
|
152,02g |
|
400,48g |
|
-
|
-
|
| Rab 11: |
2281 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
104,92g |
|
132,26g |
|
199,67g |
|
-
|
-
|
| Sel 10: |
1991 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
75,95g |
|
272,64g |
|
-
|
-
|
| Sen 9: |
1829 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
99,63g |
|
98,70g |
|
241,51g |
|
-
|
-
|
| Min 8: |
1720 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
88,22g |
|
67,06g |
|
227,02g |
|
-
|
-
|
| Sab 7: |
1411 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
58,98g |
|
44,53g |
|
189,55g |
|
-
|
-
|
| Jum 6: |
2105 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
133,93g |
|
235,10g |
|
-
|
-
|
| Kam 5: |
719 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
30,32g |
|
118,32g |
|
-
|
-
|
| Rab 4: |
1499 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
55,02g |
|
164,64g |
|
-
|
-
|
| Sel 3: |
2526 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
114,82g |
|
111,66g |
|
295,10g |
|
-
|
-
|
| Sen 2: |
1730 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
135,17g |
|
60,95g |
|
230,93g |
|
-
|
-
|
| Min 1: |
1676 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
84,70g |
|
211,89g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,15g |
|
105,56g |
|
321,22g |
|
-
|
-
|
| Jum 30: |
2069 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
105,39g |
|
80,49g |
|
195,84g |
|
-
|
-
|
| Kam 29: |
2217 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
80,67g |
|
131,12g |
|
242,72g |
|
-
|
-
|
| Rab 28: |
2220 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
252,85g |
|
179,01g |
|
241,69g |
|
-
|
-
|
|
|
