Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
405 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
13,67g |
|
49,95g |
|
-
|
-
|
| Jum 9: |
1239 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
49,42g |
|
142,47g |
|
-
|
-
|
| Kam 8: |
1865 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
105,16g |
|
194,32g |
|
-
|
-
|
| Rab 7: |
1582 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,75g |
|
89,07g |
|
126,44g |
|
-
|
-
|
| Sel 6: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
75,57g |
|
38,88g |
|
59,49g |
|
-
|
-
|
| Min 4: |
1710 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
95,32g |
|
65,07g |
|
132,43g |
|
-
|
-
|
| Sab 3: |
1467 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
90,49g |
|
99,91g |
|
-
|
-
|
| Jum 2: |
1697 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
78,24g |
|
55,68g |
|
191,93g |
|
-
|
-
|
| Kam 1: |
1896 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
115,95g |
|
54,90g |
|
164,79g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1322 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
82,16g |
|
56,52g |
|
79,69g |
|
-
|
-
|
| Sen 29: |
1724 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
74,10g |
|
72,86g |
|
187,52g |
|
-
|
-
|
| Min 28: |
1417 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
65,43g |
|
62,87g |
|
150,42g |
|
-
|
-
|
| Sab 27: |
1485 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
45,38g |
|
165,23g |
|
-
|
-
|
| Jum 26: |
1527 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,62g |
|
43,82g |
|
168,03g |
|
-
|
-
|
| Kam 25: |
1515 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,21g |
|
73,84g |
|
125,77g |
|
-
|
-
|
| Rab 24: |
1502 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
97,58g |
|
45,47g |
|
110,19g |
|
-
|
-
|
| Sen 22: |
746 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
26,12g |
|
30,59g |
|
-
|
-
|
| Min 21: |
1488 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
101,18g |
|
61,51g |
|
79,61g |
|
-
|
-
|
| Sab 20: |
1879 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
165,59g |
|
59,14g |
|
33,57g |
|
-
|
-
|
| Jum 19: |
1792 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
128,02g |
|
65,34g |
|
95,70g |
|
-
|
-
|
|
|
