Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 30: |
622 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
31,40g |
|
37,58g |
|
47,43g |
|
-
|
-
|
| Min 28: |
622 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
35,44g |
|
44,32g |
|
-
|
-
|
| Jum 26: |
238 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,89g |
|
20,79g |
|
17,79g |
|
-
|
-
|
| Kam 25: |
951 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
45,49g |
|
102,66g |
|
-
|
-
|
| Rab 24: |
1568 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
74,35g |
|
82,12g |
|
145,10g |
|
-
|
-
|
| Sel 23: |
627 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
43,02g |
|
45,33g |
|
-
|
-
|
| Sen 22: |
1767 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,63g |
|
120,97g |
|
199,50g |
|
-
|
-
|
| Jum 19: |
1627 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,47g |
|
92,88g |
|
149,77g |
|
-
|
-
|
| Kam 18: |
1273 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,52g |
|
47,33g |
|
150,74g |
|
-
|
-
|
| Rab 17: |
1818 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,84g |
|
96,95g |
|
177,62g |
|
-
|
-
|
| Sel 16: |
1693 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
100,37g |
|
175,29g |
|
-
|
-
|
| Sen 15: |
2334 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
121,94g |
|
146,47g |
|
160,58g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
279 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
34,23g |
|
5,18g |
|
-
|
-
|
| Sel 12: |
401 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
13,06g |
|
52,70g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
450 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
25,26g |
|
54,21g |
|
-
|
-
|
| Min 2: |
205 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
21,25g |
|
7,72g |
|
-
|
-
|
| April 2023 |
| Sen 24: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
123,47g |
|
98,39g |
|
-
|
-
|
| Sen 10: |
1118 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
157,78g |
|
51,79g |
|
-
|
-
|
| Kam 6: |
832 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
88,75g |
|
45,98g |
|
-
|
-
|
| Maret 2023 |
| Rab 29: |
-
|
-
|
|
1419*
|
-
|
| Sel 28: |
-
|
-
|
|
1892*
|
-
|
| Sen 27: |
-
|
-
|
|
1754*
|
-
|
| Min 26: |
-
|
-
|
|
1630*
|
-
|
| Sab 25: |
-
|
-
|
|
1620*
|
-
|
| Jum 24: |
-
|
-
|
|
1573*
|
-
|
| Kam 23: |
348 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,32g |
|
19,43g |
|
37,69g |
|
1619*
|
 1271
|
|
|
