Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
1043 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
46,11g |
|
152,51g |
|
35*
|
 1008
|
| Sel 27: |
888 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
31,19g |
|
77,66g |
|
142*
|
746
|
| Sen 26: |
1786 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
83,26g |
|
83,98g |
|
176,12g |
|
106*
|
1680
|
| Min 25: |
1747 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
67,03g |
|
75,77g |
|
209,16g |
|
39*
|
1708
|
| Sab 24: |
1300 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
46,37g |
|
158,05g |
|
325*
|
975
|
| Jum 23: |
1518 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
77,08g |
|
122,33g |
|
281*
|
1237
|
| Kam 22: |
1672 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,41g |
|
105,99g |
|
149,98g |
|
131*
|
1541
|
| Rab 21: |
1356 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
73,55g |
|
161,06g |
|
511*
|
845
|
| Sel 20: |
1736 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,47g |
|
125,09g |
|
176,82g |
|
241*
|
1495
|
| Sen 19: |
1772 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,18g |
|
112,33g |
|
174,11g |
|
303*
|
1469
|
| Min 18: |
1698 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,09g |
|
75,72g |
|
204,48g |
|
97*
|
1601
|
| Sab 17: |
1428 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
90,83g |
|
127,50g |
|
346*
|
1082
|
| Jum 16: |
1660 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
70,89g |
|
96,31g |
|
151,01g |
|
238*
|
1422
|
| Kam 15: |
806 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
36,27g |
|
86,76g |
|
238*
|
568
|
| Rab 14: |
1297 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
64,36g |
|
144,56g |
|
118*
|
1179
|
| Sel 13: |
1752 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
89,97g |
|
98,47g |
|
146,41g |
|
372*
|
1380
|
| Sen 12: |
1694 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
94,75g |
|
182,23g |
|
136*
|
1558
|
| Min 11: |
1696 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
72,33g |
|
106,12g |
|
175,44g |
|
127*
|
1569
|
| Sab 10: |
1714 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,00g |
|
62,95g |
|
197,40g |
|
302*
|
1412
|
| Jum 9: |
1810 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
137,79g |
|
171,46g |
|
413*
|
1397
|
|
|
