Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 22: |
1202 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,75g |
|
64,85g |
|
117,37g |
|
-
|
-
|
| Sel 21: |
1715 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,52g |
|
51,44g |
|
219,95g |
|
-
|
-
|
| Sen 20: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,57g |
|
39,94g |
|
185,52g |
|
-
|
-
|
| Min 19: |
1649 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
62,35g |
|
50,85g |
|
228,65g |
|
-
|
-
|
| Sab 18: |
1761 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
92,43g |
|
59,76g |
|
185,14g |
|
-
|
-
|
| Jum 17: |
1651 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
66,60g |
|
43,73g |
|
220,54g |
|
-
|
-
|
| Kam 16: |
1951 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
78,08g |
|
59,30g |
|
262,26g |
|
-
|
-
|
| Rab 15: |
1667 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
56,04g |
|
252,08g |
|
-
|
-
|
| Sel 14: |
1813 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
54,14g |
|
242,83g |
|
-
|
-
|
| Sen 13: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,14g |
|
57,70g |
|
199,39g |
|
-
|
-
|
| Min 12: |
2404 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
70,21g |
|
434,11g |
|
-
|
-
|
| Sab 11: |
1642 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
49,20g |
|
242,72g |
|
-
|
-
|
| Jum 10: |
1992 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
64,05g |
|
41,99g |
|
304,76g |
|
-
|
-
|
| Kam 9: |
2285 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
88,53g |
|
64,17g |
|
315,34g |
|
-
|
-
|
| Rab 8: |
2028 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
55,18g |
|
64,49g |
|
290,37g |
|
-
|
-
|
| Sel 7: |
1568 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
41,22g |
|
272,17g |
|
-
|
-
|
| Sen 6: |
1722 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
57,35g |
|
181,42g |
|
-
|
-
|
| Min 5: |
1816 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
62,00g |
|
102,06g |
|
214,59g |
|
-
|
-
|
| Sab 4: |
2056 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
79,64g |
|
92,69g |
|
249,45g |
|
-
|
-
|
| Jum 3: |
1625 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,93g |
|
75,74g |
|
236,43g |
|
-
|
-
|
|
|
