Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 16: |
1238 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
99,52g |
|
106,66g |
|
-
|
-
|
| Januari 2021 |
| Rab 13: |
926 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
63,02g |
|
36,77g |
|
-
|
-
|
| Sen 11: |
1427 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,05g |
|
93,09g |
|
79,22g |
|
-
|
-
|
| Sab 9: |
327 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
17,57g |
|
9,10g |
|
-
|
-
|
| Jum 8: |
385 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
32,34g |
|
6,06g |
|
-
|
-
|
| Kam 7: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,58g |
|
21,63g |
|
24,97g |
|
-
|
-
|
| Rab 6: |
2103 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
174,68g |
|
75,13g |
|
60,38g |
|
-
|
-
|
| Sel 5: |
282 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,26g |
|
43,46g |
|
3,94g |
|
-
|
-
|
| Sen 4: |
688 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
65,97g |
|
5,50g |
|
-
|
-
|
| Desember 2020 |
| Sel 1: |
439 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
41,36g |
|
35,44g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
763 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
33,98g |
|
57,43g |
|
-
|
-
|
| Min 29: |
772 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
69,97g |
|
69,82g |
|
-
|
-
|
| Sab 28: |
794 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
83,36g |
|
12,34g |
|
-
|
-
|
| Jum 27: |
1458 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
105,17g |
|
133,82g |
|
-
|
-
|
| Kam 26: |
1096 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,60g |
|
70,40g |
|
106,90g |
|
-
|
-
|
| Rab 25: |
1352 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
112,48g |
|
117,52g |
|
-
|
-
|
| Sel 24: |
1574 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
81,67g |
|
129,73g |
|
75,70g |
|
-
|
-
|
| Sen 23: |
1435 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
91,18g |
|
89,16g |
|
63,72g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
484 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
19,80g |
|
33,60g |
|
-
|
-
|
| Sen 14: |
854 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
62,04g |
|
73,13g |
|
-
|
-
|
|
|
