Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1522 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
91,86g |
|
164,07g |
|
-
|
-
|
| Kam 29: |
1243 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,87g |
|
78,39g |
|
113,32g |
|
-
|
-
|
| Rab 28: |
1398 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,71g |
|
83,73g |
|
135,09g |
|
-
|
-
|
| Sel 27: |
1191 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
72,55g |
|
145,75g |
|
-
|
-
|
| Sen 26: |
433 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
9,13g |
|
50,14g |
|
-
|
-
|
| Sab 24: |
373 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
26,39g |
|
29,61g |
|
-
|
-
|
| Kam 22: |
396 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,96g |
|
48,86g |
|
12,01g |
|
-
|
-
|
| Rab 21: |
1406 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
97,80g |
|
97,14g |
|
-
|
-
|
| Sel 20: |
1324 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
87,56g |
|
131,04g |
|
-
|
-
|
| Sen 19: |
1265 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
94,13g |
|
122,19g |
|
-
|
-
|
| Min 18: |
1210 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,11g |
|
91,02g |
|
99,31g |
|
-
|
-
|
| Sab 17: |
1404 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,44g |
|
86,19g |
|
133,76g |
|
-
|
-
|
| Jum 16: |
518 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
38,37g |
|
73,22g |
|
-
|
-
|
| Kam 15: |
1309 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
86,50g |
|
93,62g |
|
-
|
-
|
| Rab 14: |
1317 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
87,94g |
|
121,85g |
|
-
|
-
|
| Sel 13: |
1404 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
102,20g |
|
101,07g |
|
-
|
-
|
| Sen 12: |
1382 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
88,74g |
|
145,04g |
|
-
|
-
|
| Sab 10: |
1390 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,29g |
|
110,15g |
|
114,03g |
|
-
|
-
|
| Kam 8: |
708 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,47g |
|
51,25g |
|
61,46g |
|
-
|
-
|
| Rab 7: |
1448 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
80,37g |
|
137,88g |
|
-
|
-
|
|
|
